Looking for help preparing nutritious meals at home in Ireland

I’m seeking a reliable caregiver to assist with preparing simple, wholesome meals for the week. I live in Ireland and would like someone who can plan a balanced menu, shop for groceries (within a set budget), and cook at home. Ideally, the helper can accommodate dietary needs (low sugar, gluten-free options) and offer light meal prep for breakfast, lunch, and dinner. I’d prefer someone who operates with clear communication, follows food safety practices, and can work around my schedule. Experience with elderly or disability support would be a plus, but not required. Flexible start times and a willingness to leave clean, labeled leftovers is appreciated.